What is a panic? Based on my personal, informal research, I’ve noticed that many of dive masters or diving instructors actually have had no experiences of panic attacks on land or underwater. Everyone seems have an experience of slight nervousness, anxiety or a bit of fear. But never a panic attack. I am no expert […]
**This article has been published by elephant journal previously, written by Tomomi Kojima. “I’m opening a yoga studio! Spread the word and follow my Instagram!” My acquaintance informed me this as an all too familiar feeling of jealousy arose and my confidence as a yoga teacher began to rot inside. In my relatively short and […]
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