Chandra Namaskar (moon salutation)

We've all heard sun salutations and just like the word Hatha (ha=sun, tha=moon but in our trainings, we spoke about how there's so much more meaning than that), there is also Chandra Namaskar, moon salutation.

My go-to sequence

There's something beautiful about practicing the same sequencing over and over until you know it by heart, inside out, upside down. If I really needed to, I can teach it backwards and still makes sense.

5 Mantras I rely on

If you know me, I practice Mantras very secretly. I don't chant much in front of others even during classes. For me, Mantras are a private thing. Mantras are my prayers and I pray very privately.

The Hot Dewy TAPAS

Out of these three components of yoga practice, tapas is often translated as simply heat. But it extends way more than that and I find it to be one of the most practical aspect of yoga practice in daily life.

How To (Part 1): Teaching Pregnant Students

Teaching pregnant students is always a bit anxiety-provoking if you haven't really experienced pregnancy. Hopefully, this can help you. I will discuss some of contraindications and common conditions pregnant students experience in another article. In this part one of the article, I would like to discuss emotional side of things.

Anatomy: ACL Tear and Yoga

I get this question quite often. "One of my students has had an ACL tear a few years ago. What poses should they avoid?" Well, in order to answer this question, it's useful to know what it is and how an injury can happen to this area.

How To: Teaching Online

There were a few questions about teaching online. You know that I'm pretty ol' school and teaching online is not something I recommend to anyone. BUT, desperate measures for desperate times. And there are lots of advantages as well.