On anatomy of yoga

Every yoga teacher training has (hopefully) an ample amount of anatomy lessons included. And I wholeheartedly support that. But if I tell you the truth, my first 200hr training I participated in, I was not keen on the anatomy sessions like other students. I felt lost, confused, and DISCONNECTED from all the anatomical terms....

Panic Attacks Underwater

What is a panic?  Based on my personal, informal research, I’ve noticed that many of dive masters or diving instructors actually have had no experiences of panic attacks on land or underwater. Everyone seems have an experience of slight nervousness, anxiety or a bit of fear. But never a panic attack. I am no...