Nowadays, YouTube and Instagram are flooded with yoga videos. While visuals have a lot of benefits, nothing pleases me more to talk about books.
If you’ve taken my training, I’d like to incorporate Ayurveda, an ancient Indian medicine into our personal practice. What I love about it is that the whole practice really is holistic and individually approached. My practice is not for you and your practice is not for me. It’s how yoga should be taught and was taught by Krishnamacharya, father of Hatha Yoga.
On Sunday, April 19th, 2020, Taurus season begins and for many of marks more than a month of isolation, economic uncertainty, online yoga practice home schooling kids and cooking up a storm every day. We’ve all been through ups and downs and we still are. Some days, we rock our virtual dance party and other days, we just can’t even….
Teaching pregnant students is always a bit anxiety-provoking if you haven’t really experienced pregnancy. Hopefully, this can help you. I will discuss some of contraindications and common conditions pregnant students experience in another article. In this part one of the article, I would like to discuss emotional side of things.