Chandra Namaskar (moon salutation)

We've all heard sun salutations and just like the word Hatha (ha=sun, tha=moon but in our trainings, we spoke about how there's so much more meaning than that), there is also Chandra Namaskar, moon salutation.

My go-to sequence

There's something beautiful about practicing the same sequencing over and over until you know it by heart, inside out, upside down. If I really needed to, I can teach it backwards and still makes sense.