Meditation, Yoga and Awakening Self

With the pillars of meditation and yoga, I could feel myself slowly coming home. A home that is inside me. Self-awakening is not actually about awakening. It’s more about walking back home. Most of us don’t just wake up and say “hey, I’m an awakened one.” Most of us spend our lifetime walking. Walking...

Is Yoga Workout/Fitness? ~Benefits of Yoga

I used to believe yoga is the cure for everything. Backache? Yoga. Hangover? Yoga. Bad breakup? Yoga. Feeling floppy? Yoga. Then one day, I was invited to go to a fitness studio. I had a feeling similar to watching someone eat a frog leg. I was most disgusted by the idea of “bootcamp.”