Caring for yourself is often a neglected part of our daily lives. But it’s the best thing you can do for the planet, the world around you and for your long term well being. It has nothing to do with throwing every latest superfood at your body. By learning our constitutions based on Ayurvedic teachings in an unconventional, relatable way, you can take what you learned back home and still continue. 1 full hour of yoga class, a little shot of all natural medicinal drink, fresh coconut water, topped with self-scrub session on the beach will do you all the good in the world. You get to make your own massage mix with essential oils of your choice.