The Hot Dewy TAPAS

Out of these three components of yoga practice, tapas is often translated as simply heat. But it extends way more than that and I find it to be one of the most practical aspect of yoga practice in daily life.

Panic Attacks Underwater

What is a panic?  Based on my personal, informal research, I’ve noticed that many of dive masters or diving instructors actually have had no experiences of panic attacks on land or underwater. Everyone seems have an experience of slight nervousness, anxiety or a bit of fear. But never a panic attack. I am no...