The best yoga teacher training

There is no doubt that there are oodles of yoga teacher trainings out there, everywhere in the world. It seems like every little tiny village has them. Where there is yoga, there is a 200hr yoga teacher training program. And that’s not a bad thing. More yoga teachers, more yoga, and more teacher trainings,...

Panic Attacks Underwater

What is a panic?  Based on my personal, informal research, I’ve noticed that many of dive masters or diving instructors actually have had no experiences of panic attacks on land or underwater. Everyone seems have an experience of slight nervousness, anxiety or a bit of fear. But never a panic attack. I am no...

The Yoga Sutras in Real Time. | elephant journal

**This article has been published by elephant journal previously, written by Tomomi Kojima. “I’m opening a yoga studio! Spread the word and follow my Instagram!” My acquaintance informed me this as an all too familiar feeling of jealousy arose and my confidence as a yoga teacher began to rot inside. In my relatively short...